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银牌译作 如何储藏食物让它持续更久

395个读者 翻译: 紫月  05/20/2008 原文 引用 双语对照及眉批

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How to Store Your Food So It Lasts Longer

On average, American families trash 14% of the food they buy, often because it spoils. But you can extend the life of groceries with these easy storage tricks:

  • Organize fruits and veggies: We often toss produce into crispers together, but apples and some other fruits give off gas called ethylene that speeds ripening in vegetables. So store them separate, so vegetables don’t ripen too fast
  • Know which need room temperature: We tend to keep most of our fruits and vegetables in the refrigerator. But cold temperatures can actually damage some produce, like squash, tomatoes and oranges
  • Use your own packaging: That flimsy package from the butcher won’t protect your meat from freezer burn. Put it in a vacuum sealed or sip lock bag with the air squeezed out
  • Protect your dry goods: Dry kitchen products like flour, cornmeal and other grains can attract bugs that make them unusable. Instead, stash them in the refrigerator or the freezer where they will be safe from pests
  • Chill your bananas: Most of us keep our bananas on the kitchen counter. But it seems like they spoil almost as soon as they ripen. Instead, store them in your refrigerator once they have ripened. The skin will turn brown but the inside lasts a lot longer
  • Shield leftovers from the air: Many of us end up throwing out leftovers because they went bad. To prevent it, don’t just cover the top of the bowl with foil or plastic wrap. Instead, transfer your leftovers to an airtight food storage container to keep them fresh

So keep it fresh longer. Oxygen damages food, so air tight packaging will help keep things fresh.

如何储藏食物让它持续更久

   平均来说,美国家庭买的食物14%会成为垃圾,往往是因为它败坏了。但是你也可以通过这些储藏贴士延长这些食物的寿命:

   组织水果和蔬菜:我们经常把这些农产品一起扔进新鲜蔬菜保存盒,但是苹果和其他一些水果会放出叫乙烯的气体使蔬菜加快成熟。所以储藏时要把它们分开,使蔬菜不会那么快成熟。

    知道那些需要室温:我们往往是把我们的蔬菜和水果放进冰箱里。但是低温可能会破坏一些农产品,像南瓜,马铃薯和橙子。

    使用我们的包:从屠夫那里拿的薄薄的袋子不会保护你的肉类免遭冷害。把它放进一个真空的或者密封的袋子里。

    保护你干燥的货物:干燥的厨房放置像面粉、玉米粉和其他谷类会吸引臭虫而使它们变坏的。相反,中断它们会使害虫安全像冰箱或冰柜的这些地方。

    冰冻你的香蕉:我们大部分人会把香蕉放在厨房的柜子里。但是看起来当它们成熟时几乎都会败坏。相反,一旦成熟时把它们放进冰箱里储藏。香蕉皮会变褐但会在里面储藏更长一段时间。

    防止剩菜接触空气:很多人会在最后扔掉剩菜,因为它们变坏了。怎样保护它,不要仅仅在碗上面盖上金属片或塑料包装。相反,把它们放在与空气隔绝的储藏容器中以保持它们的新鲜。


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